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Mind and body

 The mind must be connected to the body.

Emotions soaked unknowingly from the surrounding?

Learn how to meditate.

It's not about peace, it's about acceptance 


Yes the mind can be over body but our body are not robots, its programed secretly by vagus nerve and we need to learn to "desensitize" what we are "overwhelmed" with.

The first step is to recognise it fully and be in the moment to face it as real it is to us.

It is real but did our cognitive biasness goes into the act of Drama mama?

Being there and face it with raw value can be tough, bring able to recognise the mirage yet thirst for it.

Dont be a fool! be brave and police your thoughts not be in the illusionary emotional mirage!

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